Gym ball

£13.19

As used by students of The Royal Ballet School, our Physique gym balls engage multiple muscle systems, using the body’s natural processes to restore balance and flexibility and boost core muscle activation.

The Physique gym ball is a large inflatable ball designed to train performance at all levels while providing an unstable environment.

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Description

What is the Physique gym ball?

The Physique gym ball is a large inflatable ball designed to train performance at all levels while providing an unstable environment.

Made from a durable anti-burst PVC material with anti-slip rings positioned around the perimeter, to help prevent the ball from slipping when in use.

What can I use the Physique gym ball for?

One of the key benefits of our gym ball is its versatility. The gym ball can be incorporated into everyday workout routines to strengthen your core and to engage and tone multiple muscle groups. You can sit, lean and lie on the gym ball to undertake simple crunches, bridges, yoga, Pilates and planks.

Gym balls can also be used as a rehabilitation or physiotherapy tool to help restore balance, strength, flexibility and strong posture following injury, operation or illness.

What does the Physique gym ball do?

The instability of the Physique gym ball engages multiple muscle systems, uses the body’s natural processes to restore balance and flexibility and boosts core muscle activation.

It’s designed with an anti-burst material, making it safer to use, as the ball will not explode if punctured. It also features ribbed surfaces for extra grip and stability when completing different exercises.

Key features:

• Designed to train performance at all levels
• Incredibly versatile; incorporates into everyday workouts and doubles as a rehab and physiotherapy tool
• High quality anti-burst material and ribbed surfaces for safe, fun exercising
• Supports weight up to 220kgs.

Additional information

Weight 1.3 kg